If you were bent upon making use of hot stone massage, you should be aware of the benefits it has to offer.
Find below few important benefits of hot stone massage
- Helps relieving pain and muscle tension
Heat has been popular mode for relieving muscle tension and pain. It would assist in increasing blood flow to specific affected areas. It would also help in reduction of muscle spasms. It would increase range of motion and flexibility.
On the other hand, cold therapy would help in easing inflammation. Based on your specific symptoms, hot and cold stones usage during your massage would be extremely helpful.
- Reduces anxiety and stress
You should be rest assured that massage therapy would prove effective in relieving stress. It has been proved that ten minute massage session would be useful in improving cardiovascular responses inclusive of stroke volume. Even a 15-minute chair massage at your workplace would reduce stress compared to 15-minute break without having massage.
- Helps in promoting sleep
Massage has been great alternative to sleeping pills for people suffering from insomnia. The back massage would promote sleep and relaxation. People would become more alert and stay positive upon awakening. It would be pertinent to mention here that massage would help you enjoy restorative sleep.
- Relieves various symptoms of autoimmune diseases
Hot stone massage would relieve various kinds of painful conditions inclusive of fibromyalgia. In this condition, chronic pain would be widespread in the body. The hot stone massage has proved useful in triggering special points to help the patient sleep longer. It would not be wrong to suggest that hot stone massage became standard fibromyalgia treatment. People would benefit largely from such moderate pressure massage. They would experience less pain, greater range of motion and enhanced grip strength after initial month of massage therapy.
- Helps in decreasing cancer symptoms
Several studies have revealed the effective nature of massage in relieving the body of pain, stress, fatigue, nausea, anxiety and depression. Massages have been effective in reducing symptoms of cancer largely. Several researchers are of the belief that comforting usage of the human touch has been effective in massage offered at Spa rive-sud.
- Helps in boosting immunity
Massage would help in boosting your immunity in the best manner possible. Several studies revealed that single session of massage would have positive impact on immunity of the body.
However, it would be pertinent that you should look forward to getting massage from a reliable and reputed spa and massage center.
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