Buying the best running shoes among the many choices at your local running store is not always easy. You must avoid some mistakes when buying running shoes in order to choose the pair of shoes that will be the most beneficial for your feet. This isn’t as easy as it seems.
Here are some mistakes to avoid when buying running shoes:
Choosing Based on Brand
Despite the fact that all the available top sport clothing brands often produce quality running shoes, it is not worthwhile to limit yourself to a specific brand. In a way, you will be denying yourself the opportunity of choosing based off shoe functionality.
For example, you may want running shoes designed for underpronation, which may not be available from the collection of your brand of choice. You will be making a big mistake if you stick to a certain brand and end up buying the wrong running shoes for your foot type.
Buying Low-Quality Shoes as they are Inexpensive
Another big mistake to avoid when buying running shoes is buying a low quality pair of running shoes based on the cheap price. Always remember that you get what you pay for, and an inexpensive pair of running shoes is an indication that it is of low quality. Consequently, select a pair with a logical price when you are buying running shoes.
Bear in mind that an inexpensive running shoe may cause you a lot of health issues such as fortuitous injuries associated with lack of shock absorber essentials in a shoe.
Buying Running Shoes Due to Style and Fashion
You may have a weak point for a certain design of running shoes as a runner. As a matter of fact, running shoes can be very fashionable with very appealing appearances.
It is therefore recommended that you bestow priority to your running needs as a replacement for buying a pair of running shoes just because it has a cool design. Moreover, put your pride aside, as you’re not buying the shoes to show off to people, but for the purpose of running.
Not Getting Your Feet Measured Correctly
Not getting your foot measured properly by a store associate, or measuring them at home is one of the common mistakes made by beginner runners when they walk into a shoe store to buy running shoes. A Brannock device that measures the arch length, foot width, and the heel-to-toe length is used to measure your foot by the store attendants at any shoe store. Unfortunately, quite a lot of people pay no attention to the arch length representing the measurement from your heel to the ball of your foot, which is the region where your foot flexes.
Note that just as your foot is made to flex at a location, all shoes are manufactured to flex at a particular spot. For this reason, the best thing is to match those two flexing points together.
You Outwear Your Shoes
Buying new shoes can be a hassle, but it’s completely necessary–especially if you run a lot. Try shopping at smaller retail stores if you’re looking for a good price. You can still get great brands that you love like Nike, adidas, and Under Armour, and still save some money.
Nearly all the available running shoes have a lifespan of between 300 and 500 miles. However, a lot of runners don’t monitor their mileage, causing them to wear their running shoes for too long. Tiresome running shoes can cause injuries.
Buying a new pair of running shoes ahead of when your existing pair wears out will launch you into new running shoes as you abandon your old shoes. Silky grooves at the underneath of your shoes and rough foam on one side of the shoes are some indications to start thinking of replacing your shoes.
Confusing Volume with Width
The volume of a shoe is the measurement of the space in the shoe. Asking for a wider shoe without adequate volume is the mistake made by many people. Using your fingers to measure the space between the top eyelets is the trick.
Your running shoe should be snug when you tie the laces—but not too tight and not too loose—and you should have two fingers stuck between the eyelets. If you have three fingers, the implication is that there is no sufficient volume with very tight fit. On the other hand, a finger means that there is excess volume, indicating that the fit is very loose.
Two fingers—are just right. It is noteworthy that wearing a pair of running shoes with the right volume will save you from common foot injuries like the feared plantar fasciitis.
Making Use of Wrong Type of Running Shoe Reviews
There is the common mistake of relying on wrong type of running shoe reviews by buyers of running shoes. You need to ask if the review you are using is published by a dependable source. Other questions include how conversant is the reviewer with the range of running shoes available on the market? What kind of foot does the reviewer have? Is the person that did the review actually a runner?
Giving into Peer Pressure
You don’t have to make the mistake of choosing a running shoe because a friend of yours told you it was the best. The essential elements to think about when buying a pair of running shoes are the function, feel, and fit. When you take your friend with you to shop for a running shoe, your friend will influence your judgment by commenting on how the shoe is an erroneous color or they make your feet look too big.
Know the Right Feel
Stick to your choice and don’t give into the pressure of your friend when it comes to choosing the running shoe. While you may respect the opinion of your friend and value the advice when it comes to running shoes, it is more about feel than looks.
This may result in you trying on several pairs of shoes, but it will be most beneficial to you and your workout. You don’t want to buy a pair that becomes uncomfortable after you’ve only worn them a few times. Take your time and pick the best pair for your feet, you will thanking yourself in the long run.